Traditional medicine for increasing potency in men includes the use of decoctions and infusions with medicinal herbs. Ginger, ginseng, nettle seed, parsley have a unique healing effect. The active components of the plant improve blood circulation in the pelvic organs, restore hormone levels and prevent the development of stagnation in the genitals and testes. An ice pack or a contrast shower will help relieve impotence symptoms quickly.
Impotence: main symptoms
The disease is diagnosed by partial erection or its complete loss. Pathology is considered to be the inability of a man to maintain sexual arousal during sexual intercourse. Signs of impotence can develop based on psychogenic, neurogenic, and organic factors. Weak potency can be annoying from the age of 30 years and over. The individual characteristics of the organism play an important role. However, according to medical statistics, this disease is completely curable.
Problems associated with erectile dysfunction are defined by three types:
- Organic causes are based on diseases associated with the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failure.
- Mixture is manifested as a result of the combined influence of all factors, and all symptoms are closely related to each other.
For effective treatment of impotence, it is important to undergo diagnostic tests. All nuances of men's health related to the clinical picture of sexual dysfunction should be discussed with the treating physician. The right choice of therapeutic tactics determines not only the speed of recovery, but also the long-term preservation of potency even after 60 years.
Characteristics of traditional medicine
Folk remedies for increasing potency in men at home are very popular due to the fact that they have practically no contraindications and side effects.
You can increase your sexual activity by using medicinal baths, medicinal herbs, or regularly doing special physical exercises.
Healing bath
Baths with medicinal infusions are one of the original folk remedies for the treatment of impotence:
- Laurel bath is prepared from the infusion of bay leaf (50 g per 1 liter of boiling water). The resulting product is poured into a warm bath immediately before drinking. This procedure takes 25-30 minutes. You can increase potency in 1 day by applying an ice pack an hour after such a bath. Small pieces of ice must first be wrapped in 5 layers of gauze. Apply cold for 60 seconds alternately to the neck, chest, and scrotum. Repeat all 5 times. This advice is unique in its speed of action and increases potency in just a few steps.
- Baths with mummies are indicated for impotence based on the inflammatory process or the early stages of prostatitis. They improve the general tone of the body and contribute to the speedy restoration of sexual function. It is important to remember that the water should not be higher than 37 degrees. For a full bath for an adult man, you need to dilute 10 g of the finished mummy. The entire course of treatment is 20 days. This procedure is best done every day.
- Baths with turpentine emulsion activate blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine systems improves, which in the case of impotence is an important stage on the road to recovery. This treatment is indicated for men with diagnosed sperm flaccidity. This procedure should be carried out after consulting your doctor, starting with the addition of 5 ml of turpentine to the bath. Elimination of the manifestations of impotence begins immediately after therapy.
- Contrast showers allow you to return to activity in your sex life in just 3 days. It is important to remember that its use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. Negative processes in the small pelvis are almost always accompanied by painful sensations and the spread of pathogens. Exposure to cold can make the situation worse. In such a situation, staying in a container of cold water for a minute will help increase erection. After that, make sure to put on warm socks and do a light warm-up.
Exercise to increase potency
Exercise is a proven way to increase blood flow in your pelvic organs. Each exercise is designed to restore the tone of the testicles and penis. Regular classes at home help to lead an active sex life not only at a young age, but also after 40 years. This method of treatment will increase potency forever, if it becomes a habit over the years.
Important principles for performing exercise therapy:
- each complex is recommended to be performed completely naked so that clothes do not hinder movement;
- it is necessary to observe the breathing technique - with tension, take a deep breath, with relaxation, always exhale;
- the number of repetitions and the load should be increased gradually until complete recovery.
Exercise:
- The most effective movement to restore potency is to pull the testicles up while squatting in front of a mirror. When pulling in the scrotum, you need to pull in your stomach and anus, hold the position for a few seconds, and relax. The maximum number of repetitions for the initial stage is about 4-5 times. Gradually, the pull-ups need to be increased to 20 times for 4 repetitions. When the movement works well, you can do the same, but in a sitting or standing position.
- It is important to tense and contract the muscles of the anus and groin when performing the exercise lying on your back with your legs apart. This is the simplest, but most effective, movement to get rid of sexual impotence.
- Exercises for the buttocks are no less effective, according to the patients themselves. They can be done while sitting on the floor or lying down. It is necessary to alternately lift the buttocks, while simultaneously pressing the stomach inward. You need to hold 10-15 seconds, then relax. It is necessary to repeat all movements to relieve the symptoms of impotence 20 times. Over time, it has been shown to increase the intensity and frequency of repetitions, but only after consulting your doctor.
Experts recommend that some exercises be done with caution in older men. After all, high loads or sudden movements can provoke pinching of nerve endings or problems with joints, which in this period become very fragile. It is important to adhere to the principle of moderation and only perform exercises that are within your capabilities and do not cause discomfort.
Jamu
Decreased potency triggers not only a permanent state of depression in men at any age, but can also be a root cause of mental disorders. In the treatment of urological problems, there are many methods and methods of therapy.
Traditional medicine offers many quick-acting recipes based on medicinal ingredients. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to the components of the recipe.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of the erogenous zone, increases the level of male hormones. Regular use of the herb can improve blood circulation in the genitals. The unique vitamin and mineral composition of the plant activates the sex glands. The high zinc content allows us to compare the use of ginger with a catalyst to increase testosterone, which, in turn, reduces the risk of developing potency.
To quickly restore potency, especially after 50 years, when there are also problems with blood pressure and significant physical weakness, the use of fresh ginger in food is indicated. It is advisable to chew a small piece of the root of the plant several times a day. Thus, ginger begins to act as a powerful aphrodisiac and regains masculine strength within a few days.
To restore potency in a short time, you can constantly apply a mixture of honey, ginger and lemon as a tea additive. Mix all the ingredients for this recipe well. This product is indicated to be stored in the refrigerator and taken at least 4 teaspoons throughout the day. In situations where there is an allergic reaction to citrus fruits, you can grind ginger root into a powder and drink it with honey. Dosage - 1 teaspoon before bedtime.
To get rid of the manifestations of impotence, it is recommended to drink 10 drops of ginger tincture in the morning and evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, strain before use. The active substance of ginger fills the male body with strength for a long period of time. It is important to use the drug every day, not forgetting about contraindications for patients with heart and blood vessels.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow in the genitals and restoring male hormone production. Improving male sexual performance is due to the regular use of medicinal products. An increase in erection and return of sexual desire is observed as a result of a direct effect on the endocrine system.
The recipe is based on ginseng root whole or ground into a powder. It needs to be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is stored in a dark room in a glass container under a tight lid. Taking the drug is indicated no more than 15 drops per day. The course of therapy is about a month until the end of the drug. Against the background of the general strengthening of the body, an increase in libido in men is noted.
The composition of 25 g of ginseng powder and 700 g of natural honey, infused for a week, will help to return activity to intimate life. Dosage - 1 tablespoon before bedtime. A quick healing extract can be prepared from 1 liter of good vodka and 200 g of plant roots. The raw material is filled with vodka for only one day. You need to drink 50 ml per day, dividing the daily portion into 3 times. It is important to note that with an unbalanced soul, vodka tincture can be an additional irritant.
nettle seeds
It is also possible to restore male strength with the help of nettle seeds in a short time. This plant is also used to treat potency and eliminate problems of the genitourinary system. Herbal ingredients improve blood circulation and reduce inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in nettle.
For the use of plant seeds to quickly increase potency at home, it is recommended to prepare grape infusions from them. For 300 ml of boiling water, you need 1 teaspoon of nettle seeds. The apparatus should be allowed to stand for 30 minutes, filter and drink in two doses. For 500 ml of grapes you will need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass container. It is recommended to take the drug one tablespoon before eating. The course of treatment until the end of the prepared tincture.
There is an opinion that it is possible to get rid of problems with potency even by using fresh nettle leaves to make salads and green cabbage soup. An infusion of red wine, natural honey and nettle seeds, taken in equal proportions, has a unique effect on the male reproductive system. The recommended dose is one teaspoon before meals. Nettle broth from 2 tbsp. l. crushed fresh leaves and a glass of boiling water can be drunk twice as a tea drink.
parsley recipe
It is known that parsley is a natural aphrodisiac due to its unique component, apigenin. Scientists have found that regular consumption of the plant helps reduce levels of the female hormone estrogen and increase male testosterone production. There is an increase in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses parsley roots and branches. A quick-acting remedy is prepared from a mixture of parsley and coriander leaves in equal proportions. Both dry and fresh plants are suitable for care. It is recommended to take 10 grams with each meal. You need to consult a doctor before using all-purpose parsley-based products with grapes. The effect of drinking it is quick, but can manifest itself as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rose hips, 250 g of any nuts and 300 ml of natural honey and red wine.
- The thoroughly mixed components are infused in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
This drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
Restoring sexual desire and stopping the development of impotence is possible only with an integrated approach to treatment. It is necessary to change the way of life, get rid of bad habits and unhealthy eating patterns. Moderate physical activity, walking and swimming will allow a man to always keep himself in good shape. It is important for every adult man to include daily menu products that increase potency. The best among them are nuts, beef liver, seafood, fruits and spices. To increase male libido, it is better to consume fish oil, veal and chicken.
Experts recommend the following vitamins and minerals to increase sex drive:
- Zinc. Necessary for active replenishment of cells during metabolic processes. Its deficiency triggers a decrease in sperm count and impairs its quality. The best option to build a zinc balance in the body is the use of seafood, chicken yolks and wheat bran.
- Selenium. Takes a direct part in the synthesis of sex hormones and sperm. A decrease in its level in the male body leads to dysfunction of the genitals. You need to include barley, lentils, nuts and seeds in your diet.
- Vitamin E. Designed to maintain the right level of male voluptuousness. Its deficiency causes infertility. Contains cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower and fish oils.
- B vitamins relieve chronic fatigue and help maintain energy and endurance, which are essential for maintaining potency in old age. It is important to use sunflower oil, seafood, nuts.
It is much easier to prevent congestion in the small pelvis and improve erection than to treat impotence later. The use of traditional medicine for this purpose is much safer than therapy with synthetic drugs. However, the main condition for effective treatment with home methods is a mandatory consultation with the attending physician.